| Plyometric Skating Stride Jumps are the best plyometric exercises for skating ...developing deep knee bends for the skating stride is a key to skating, so why not train the muscles in a lateral jump / lunge position! Execute Russian Box Skating Jumps on the PlyoMaxed
The PlyoMaxed allows you to perform hockey specific drills for both concentric and eccentric lateral explosive jumps through multi-joint movements resulting in speed, quickness and power. |
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www.PoweringAthletics
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